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02 / Private Pilates Reformer
Private, one-on-one Pilates Reformer sessions from Miami to Fort Lauderdale — focused guidance and exercises adapted to your body and your goals.
Format
Private 1:1
Duration
60 min
Equipment
Reformer
Introduction
The Reformer is a Pilates machine with a sliding carriage, springs and straps. The springs add resistance or support, so every exercise can be adjusted to your strength and range of movement.
Experience personalized Pilates Reformer sessions with focused guidance and exercises adapted to your individual abilities and goals. Build strength, improve body awareness, and move with greater control.
Not a mat class: every session at Muscle Flow Fitness takes place on the Reformer, one-on-one with your instructor.
Precision / Control / Breath
Benefits
Your session, your instructor, your pace — no class to keep up with.
Quality over quantity: every repetition done with focus and precision.
Build the deep strength that supports the way you move every day.
Improve coordination and learn to move with more ease and control.
In a private session there's no class to keep up with. The instruction, the spring settings and the pace are set for you — and every exercise adapts as you go.
The session
Just you and your instructor for the full session.
A complete session on the Reformer, at your pace.
Springs, straps and the sliding carriage set up for your level.
Exercises adjusted to your abilities and goals as you go.
Who it's for
You've never used a Reformer and want to learn with one-on-one guidance.
You want to build strength through precision and control rather than intensity.
You'd like to improve posture, coordination and how you move.
You want a practice that adapts to you as your body and goals change.
Sessions & pricing
Every session includes
Private one-on-one instruction.
Controlled, intentional movement.
Core strength and stability.
Flexibility, coordination, and body awareness.
12 Private Sessions
$75 per session
Save $180 compared to booking single sessions.
Get the Pilates package →FAQ
Anything else — location, scheduling, payment or package details — we'll confirm with you directly on WhatsApp.
Ask a question →Is this Reformer Pilates or mat Pilates?
Reformer. Every session is a private, one-on-one session on a Pilates Reformer — the spring-loaded machine with a sliding carriage — not a mat class.
Do I need Pilates experience?
No. The Reformer can be set up for your level, and in a private session exercises are adapted to your abilities and goals from the start.
How long is each session?
Each private Pilates Reformer session lasts 60 minutes.
What's included in the package?
The package groups private 60-minute Reformer sessions at a lower price per session than booking them one by one — see the pricing above. Scheduling, payment and package validity are confirmed on WhatsApp.
Where do sessions take place?
Daniel comes to you — at your home or at the gym you choose — in Miami, Aventura, Hallandale Beach, Hollywood, Dania Beach and Fort Lauderdale. No gym? Daniel has his own space for your sessions. We confirm the details on WhatsApp when you book.
Book a private Pilates Reformer session and discover how strong controlled movement can feel.
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